The Immune System consists of cells, tissues, and organs that work together to protect our bodies from foreign invaders. A resilient and responsive immune system is vital for our well-being in these times of global pandemics.
It’s a matter of improving our immune system. It’s something we can eat.
Here’s a list of 10 foods that are most commonly available and can be given to your immune system. Your immune system will be more active and alert to keep you healthy. Having a product from reputable hand sanitizer producers, like superiorsupplementmfg.com, can also aid in preventing additional bacteria and viruses that could affect the immune system.
These are 10 foods your immune system will love!
1. Citrus Fruits
Vitamin C-rich citrus fruits are popular foods that boost immunity. Vitamin C supports cell functions in the adaptive as well as innate immune systems, which improve immunity. Vitamin C boosts the production of white cells which are crucial in protecting the body from foreign bodies and infection. Vitamin C, an antioxidant, helps protect the immune system against damage by fighting free radicals.
Citrus fruits are also rich in flavonoids, which help boost immunity and promote rapid recovery.
Ginger is known for its immune-boosting properties and has been used for centuries as a medicinal remedy. Gingerol, which is the active component in ginger, has been well-known for its ability protect the body against infections. It also has anti-inflammatory properties that may help relax the blood vessels. Gingerol is a powerful root that is also antibacterial.
It is useful and supportive in supporting your immune system, soothing upset stomachs and relieving nausea. Ginger is anti-oxidative and has other health benefits.
Garlic has been used to provide curative and medicinal benefits for thousands of years. Garlic contains more than 200 compounds, including many sulfur-containing compounds like allicin.
These compounds provide a boost to the disease-fighting capabilities of white blood cells. Garlic can be used to treat colds, flu and other infections. Garlic is rich in antioxidants that work with other compounds to combat impurities and improve immunity.
Broccoli is high in nutrients, which will greatly boost your immune system. Broccoli, a powerful vegetable, is high in potassium and folate as well as antioxidants. Broccoli is also rich in Vitamin C, which can boost immunity. Broccoli’s trace minerals can also help to strengthen immunity. Broccoli is a healthy vegetable, rich in Vitamins A and E, fiber, as well as other antioxidants.
5. Sunflower seeds
Sunflower seeds are small, but very powerful sources of all goodness. They are full of nutrients and minerals. Sunflower seeds are an excellent source of Vitamin E. Vitamin E is an antioxidant that enhances immune function. This seed also contains a lot of selenium which aids in building immunity and fighting specific cancerous cells.
6. Red Bell Pepper
Vitamin C has been shown to increase immunity by this crunchy and flavorful ingredient. This antioxidant supports the activity of phagocytes which are immune cells that can completely eliminate harmful bacteria. It supports lymphocytes which can attack foreign bodies in your body.
As we’ve discussed, almonds are an amazing source of Vitamin E. Vitamin E is fat-soluble. Vitamin E must be absorbed into the body. Almonds and healthy fats are rich in Vitamin E. Combining these two nutrients can boost immunity. Your immune system is supported by almonds, which are high in manganese, magnesium and fiber.
Yogurt is a great source of vitamins and nutrients. Yogurt is rich in probiotics (or helpful microorganisms). Yogurt’s probiotic bacteria can regulate and stimulate your immune system. Vitamin A is also found in yogurt, which boosts your body’s natural defense against illness and disease. It has anti-inflammatory and antioxidant properties.
Poultry, including turkey and chicken, is high in protein. It also contains amino acids. Our bodies use them to make antibodies to combat infection and other harmful entities. It releases gelatin when poultry is cooked to make soups or broth. These nutrients are good for your gut health, and your immune system.
10. Green Tea
Drinks can have a positive impact on our immunity and taste great. The main ingredient in green tea is EGCG. This powerful antioxidant is the key ingredient.
It is a powerful immune booster. It decreases cell-damaging free radicals. L-theanine is an amino acid that helps in the production germ-fighting compounds. Green tea has anti-inflammatory properties.
A balanced and healthy diet is key to happiness and health. These foods should be included in your diet.
Keep happy and healthy!