You don’t feel the pressure to give up any part of your life. You’ve stopped drinking liquid calories. You are alone when you go to the gym. No matter how hard you try, your perfect body contours are not possible. Allure Enhancement Center in Lafayette, LA offers CoolSculpting as well as other options for body contouring. We will discuss the long-term effects of fat reduction and what to avoid after treatment.
How can body contouring permanently get rid of fat?
Yes, body contouring can permanently reduce your fat. It doesn’t really matter if your fat cells are being frozen to death by CoolSculpting or injected with Kybella. The bottom line is the same. Your body will stop producing fat cells once you reach 25. After you turn 25, your body will stop producing fat cells.
Not all fat-removal treatments can remove fat cells. A fat reduction treatment may only be able to remove 20%-20% of the localized fat cells, depending on the area and technique. Fat cells can store more fat if they aren’t destroyed.
How do I maintain my ideal results?
You can maintain your ideal weight by tracking your weight every week or monthly. If you notice any changes in your weight (e.g. a tendency to gain weight, or a 5% increase over one month), it is worth looking at your diet. You may not be aware of calories such as cream in your morning coffee, after-work drinks and donuts from the breakroom.
It may help to track all calories consumed if you don’t know why you are losing weight. You must recognize that you are losing weight to maintain your ideal body shape. To prevent your weight from spiraling out of control, you need to make some changes.
What to avoid after Body Sculpting Treatments
Excessive Caffeine Consumption
It is important to reduce your intake of caffeine after undergoing a fat loss treatment. If you take too much caffeine, it can cause diuresis. When you take diuretics, your blood pressure will rise and you will feel dehydrated. In the days following treatment, it is crucial to avoid hypertension or dehydration.
If you’re healthy, you can safely consume 400mg daily. If you have high blood pressure, limit your caffeine intake to 100mg per day. Be sure to read the labels on all food, beverages, and medications you consume. You may be surprised at how much caffeine you find in the beverages, foods, and medications you consume.
Dehydration
You should avoid dehydration in the first few days following your appointment. There is no right amount of water that will give you optimal hydration. Each person is unique and needs to hydrate in a different way depending on how active they are and what food they eat. It is important to drink enough coffee and water to prevent your urine from turning yellow.
If you prefer tea, we recommend you drink black tea instead of green tea. Because of the high amount of caffeine in green tea, this is a good choice. You should limit your intake of caffeine to 100-400 mg per day, depending on the effects it has on your body. If you are having trouble getting enough hydrating fluids, you can snack on vegetables and fruits. You will stay hydrated if you eat vegetables and fruits high in water.
Sunburn
After your fat reduction treatment, it is important not to get sunburned for at least seven days. It doesn’t matter where you had your fat reduction treatment, sunscreen should be applied regularly. Even tinted windows will not protect you against sunburn. If the sun shines too brightly, it is possible for your skin to become charred.
Malnutrition
You should avoid malnutrition for the first few weeks after your fat-loss session. Every time you urinate, exhale or urinate, your immune system exhales any adipose tissue. To function efficiently, your body needs plenty of energy and micronutrients. Healthy fruits and vegetables are essential for your body’s ability to function efficiently.
Excessive Sitting
If you are not active after treatment, your final results may take longer. It is important to keep active until your body has finished flushing out all adipose tissue that was destroyed during treatment. It is recommended that you exercise moderately for 2.5 to 5 hours each week during the first weeks following treatment.
If you don’t have time, you don’t need to do as much. Each week, aim to do at least 1.25 to 2.25 hours of intense exercise. Cardio is key to quickly seeing results. You can use strength training for many purposes, including maintaining bone density and muscle toning. Strength training is not as effective as cardio if you need to quickly lose excess fat.
A Word of Warning
For the next few days, it is vital to keep your blood pressure normal. It is best to avoid strenuous exercise after your fat removal procedure. You can also do light calisthenics during commercial breaks if you aren’t motivated to exercise. It is also a good idea to move every hour.
The faster you see the final results, the better your circulatory system will be. Sitting for more than an hour is not good for your circulatory system. You don’t have to exercise every day for 60-30 minutes. You can take short, easy walks throughout the day to improve your circulation and keep your heart rate up.
Alcohol Consumption
After treatment, it is recommended to avoid alcohol for at most a few days. Consuming large amounts of alcohol can cause blood vessels to constrict and raise blood pressure. You should never consume alcohol in excess.
Alcohol is a toxin that your body considers harmful. Your body will stop processing alcohol in food and start to eliminate it. Your body will flush out important nutrients and water in its rush to get rid of alcohol. For a few days, avoid alcohol after your treatment has been completed.
Tobacco Consumption
Tobacco is similar to alcohol in that it constricts blood vessels. The difference is that smoking can affect your blood pressure, regardless of how often you smoke. In other words, even if you have only one or two drinks, alcohol can raise blood pressure and cause significant blood pressure changes.
As soon as you consume nicotine, your blood vessels will begin to shrink. After treatment is complete, you’ll need to stop using nicotine for 3 days. It is important that your blood pressure doesn’t rise too much.
